INGREDIENTS:

• Vitamin B1 1.4mg 
• Vitamin B2 1.6mg 
• Niacin 18mg NE 
• Vitamin B6 2mg 
• Folic Acid 200mcg
• Vitamin B12 1mcg 
• Biotin 150mcg 
• Pantothenic Acid 6mg 
• Vitamin C 60mg 
• Calcium 100mg 
• Caffeine 35mg 
• Magnesium 100mg 
• Zinc 9.5mg 
• Guarana Extract 222.2mg

DOSAGE: 
18 years and over: 1 tablet per day dissolved in a glass of water.
Under 18 years: not recommended.
Not suitable for pregnant or breast feeding women.